A Christ-centered movement studio for women
Honoring the body as God's dwelling place through cycle, movement, and dance.
Feed your spirit. Find community. Flourish in freedom.
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Feed Your Spirit
Intentional atmospheres that are designed to bring life to your spirit and challenge you to invite the Holy Spirit to lead you in everything that you do.
Find Community
Connect with women who want to trade worldly practices for sacred rhythms and do life with women on fire for Christ.
Flourish in Freedom
Be encouraged to throw off your old sinful nature, lies, thought patterns, and attitudes, and put on your new nature. One that honors and reflects Jesus.
“Look at what the Lord has done.”
Our heart
Set apart for believers
Welcome to a space set apart for believers, where you no longer have to compromise your conviction or your walk with Jesus to move your body. Instead, be encouraged in your relationship with the Lord, challenged to live higher, and experience the wholeness that He died to give you.
Trade the noise of worldly fitness culture for a space filled with worship, truth, and movement that leads you closer to Jesus.
How do I know this is for me?
If your answer is yes to any of these, you're in the right place.
- Do you wish any of your features were different?
- Have you felt convicted about the words, music, or environment you've been working out in?
- Do you compare your body type or your looks to others?
- Are you more concerned with the size of your waist than the condition of your heart?
- Do you ever find yourself obsessing over working out or pushing yourself too hard because you “deserve it”?
- When you eat, are you constantly thinking about how it'll affect your weight?
- Do you ever have trouble thanking God for how He made you?
Move with us
Our classes
A variety of formats welcome to all experience levels, set to music that honors God, and produces a pleasing aroma and offering of worship to Him.
Dance Cardio
A high-energy rhythm-driven class blending easy-to-follow dance cardio with total-body sculpt moves! Designed to feel like joy in motion and worship to our King. You'll build stamina, confidence, and freedom to express yourself from start to finish! No dance experience required, just show up and let's move together!
45 minutes
Deep Core Sculpt
Targeted movement to strengthen your core, master your breathing, and better your posture!
30 minutes
Drumstick
Rhythmic movement with drumsticks for full body toning!
45 minutes
Dwell Cycle
Set to ride to the beat, our signature ride features pieces of all of our other cycle formats! Worship, jogs, hills, weights & intentional moments with Jesus!
45 minutes
Free Community Mommy & Me Sculpt
Join us for our free monthly Mommy & Me! Bring your littles for movement, cold brew, open play, and light snacks!
90 minutes
Full Body Strength
Pair intentional low-impact movements with heavy weights to strengthen your body from top to bottom!
45 minutes
Full Body Strength & The Word
Pair intentional low-impact movements with heavy weights to strengthen your body from top to bottom! Followed by intentional time in scripture, journaling, and optional discussion!
90 minutes
HIIT & The Word
A mix of high- and low-impact moves for a full-body workout that will leave you sweaty and feeling empowered! Followed by 30-minutes of being in The Word, read scripture, journal & optional discussion
60 minutes
HIIT (High Intensity Interval Training)
A mix of high and low impact moves for a full body workout that will leave you sweaty and feeling empowered!
40 minutes
Lower Body Sculpt
Targeted low-impact moves to sculpt and tone your lower body!
30 minutes
Mommy & Me Sculpt
Bring your littles for movement, cold brew, open play, and light snacks!
90 minutes
Movement & The Word
45 minutes of a movement class, followed by scripture reading, journaling, and optional group discussion of what the Lord is speaking to you!
90 minutes
Prayer Cycle
A special experience designed for the rider who wants to dive deep into the Lord's presence through movement. With optional choreography and make this YOUR ride to pray, praise, and worship.
45 minutes
Prayer Cycle & The Word
A special experience designed for the rider who wants to dive deep into the Lord's presence through movement. With optional choreography and make this YOUR ride to pray, praise, and worship. Followed by 30-minutes of being in The Word, read scripture, journal & optional discussion
90 minutes
Restore
Gentle, relaxed, and intentional movement to ground yourself in God's word!
60 minutes
Sculpt & Scripture
30-min of Sculpt, 30-min of Scripture. You can expect a mix of low-impact, targeted movements with heavier weights to sculpt and tone your body.
60 minutes
Steadfast Cycle
A ride designed to grow your endurance and push your limits with resistance!
45 minutes
Strength Sculpt
A mix of low-impact, targeted movements with heavier weights to sculpt and tone your body.
45 minutes
Upper Body Sculpt
Targeted movements to sculpt and tone your upper body; arms, shoulders, back, and core.
30 minutes
Worship Cycle
A ride designed to draw you into the presence of God while riding to the rhythm of the beat and allowing Him to move in you through lights jogs, hills, and resistance!
45 minutes
Our community
Better together
Set apart for believers to come together to offer their bodies to the Lord as a living sacrifice through consistent opportunities to be strengthened and refined through movement.
Acts 2:44–47
This week
Upcoming classes
Reserve your spot in seconds. New here? Create a free account to book your first class.
Join the community
Memberships & passes
Whether you're here every day or dropping in, there's an option for you.
Mommy & Me Unlimited Membership (1st Wave)
- Unlimited classes
- Auto-renews monthly
Every Saturday
Community Movement & the Word
Bring a friend for outdoor movement and time in the Word. All are welcome — come as you are.
Save my spotSponsor a Sister
Give the gift of Dwell
Help sponsor a membership for a woman who couldn't otherwise be here. Give any amount, once or monthly — cost should never keep a sister from worship, movement, and community.
Sponsor a sister